oneRM – 1 Rep Max Calculator For PC Windows and macOS -Free Download

oneRM – 1 Rep Max Calculator For PC EXE/DMG, Laptop, Desktop, and Computer. Method to download and install on Windows 10, MacOS. Latest edition of “oneRM – 1 Rep Max Calculator” app is completable to setup the on both 32bit and 64bit.

Download & ScreenShots:

How To Free Download and Guide To Install oneRM – 1 Rep Max Calculator App on Windows PC 32/64bi & macOS

Here is the proper guide to free download oneRM – 1 Rep Max Calculator software for PC as an alternative to EXE/DMG. Also, the installation method with the best Android engine like Bluestacks mobile emulator or Nox Android APK App player. These engines are highly recommended to run the APK of oneRM – 1 Rep Max Calculator on Windows 10, 8, 7 (all edition), computers, desktops, laptops, and Mac.

  1. Download any emulator below. The official landing pages are below.
  2. Best free mobile emulators are here: and
  3. Download & open any on above and use Google ID as an Android device.
  4. Play Store contains oneRM – 1 Rep Max Calculator app. So easily took it
  5. Tap via the mouse on the install point below the oneRM – 1 Rep Max Calculator logo to start download

Q & A Of oneRM – 1 Rep Max Calculator With Features & Using Method

oneRM helps you to calculate your 1 Repetition Maximum from 2-20 max effort performed Repetitions. It uses most common formulas to estimate your 1RM.

‘Go grab a Barbell and try it in your Gym or your local CrossFit Box’

– Simple modern User Interface
– 1 RM calculation
– Custom exercises
– Logbook
– Listview: 5-3-1 basic Wendler training
– Listview: 125% – 40% of your 1RM weight
– Listview: 1RM to 15RM
– Imperial and Metric weight unit
– Export exercise logs as CSV
– Export/Import exercise logs from device to device

Formulas to choose from:
– Epley
– Brzycki
– Lander
– Lombardy
– Mayhew et al.
– O’Conner et al.
– Wathen

default exercises:
– Benchpress
– Deadlift
– Front Squat
– Back Squat
– Overhead Squat
– Strict Shoulder Press / Military Press

Safety precautions
The calculations performed in oneRM are based on validated formulas, still they can be only estimations of the real weight you might be able to handle and should be used as a guidance. Measuring your 1RM can put your body under great stress, so be sure to perform it under safe conditions.
Studies revealed that no more than 10 repetitions should be used in linear equations to estimate your 1RM.
We included the possibility to calculate your 1RM also for 10 to 20 repetitions, please be aware that any 1RM calculation that result from values over 10 repetitions can only be considered as rough estimation.

What’s New Added On The Latest Edition Of oneRM – 1 Rep Max Calculator Software

– Loading last 1RM when switching exercises
– oneRM remembers latest set values at App start
– Smashing bugs

Disclaimer for oneRM – 1 Rep Max Calculator App is the not the owner of the oneRM – 1 Rep Max Calculator software. Also, is not doing an affiliation for it. The following properties such as the app, logo, trademarks & SS all are the owner is its honorable developer.

Even, we are not directly uploading oneRM – 1 Rep Max Calculator apps on our website. Every install will be started from the official software store of the oneRM – 1 Rep Max Calculator app.

Related Apps

Leave a Reply

Your email address will not be published. Required fields are marked *